The ketogenic diet has accrued in quality thanks to its fast weight loss results, even if there is not tons of analysis into the long effects of following it. The growing adoration of the low-carb, high-fat diet has additionally led to a lot of desserts, snacks, supplements, and different merchandise being offered for those following […]

What is the Mediterranean diet? The Mediterranean diet is a way of eating based on the traditional cuisine of countries bordering the Mediterranean Sea. While there is no single definition of the Mediterranean diet, it is typically high in vegetables, fruits, whole grains, beans, nuts and seeds, and olive oil. The main components of Mediterranean […]

This 10-minute workout works for the main muscle groups and you do not need any equipment. Make sure it is not the only exercise when you have short periods or if you are a normal person up to 5-6 days a week. It is made up of 8 exercises, each lasting a minute. The few […]